My health, fitness, or wellness dream is to...
...test and know where my body is today.
...dive into a personalized 12-week fit & wellness
program with all the tools I’ll need to succeed.
...begin training with a fitness professional in the privacy
of my own home for motivation and accountability.
...consult someone with questions about my fitness needs.

Complete Body Composition Analysis Package
Features of the Body Composition Analysis:
· Body fat/lean mass assessment
· Normal fat range as percent and weight
· Goal fat in percent and weight
· Graphical body composition pie chart
· Body composition history tracking

Features of the Personalized Resistance & Aerobic Program:
Features of the Aerobic Exercise:·
· Adjustable Heart Rate Zone
· Caloric Burn Chart based on Lean Mass
· Weekly workout schedules

Resistance Training features:
· Programs are developed for any type of exercise need
· Customize sets, reps and weight

Features of the Nutrition/Weight Management Recommendation Plan:
· Easy to use food plan
· Nutrition plans for fat reduction, weight maintenance and muscle gain
· Recommendations based on individual metabolic requirements

12-Week Health, Fitness & Wellness Program
plus 1 In-Home Training Session
Week 1: Client Analysis: Body Composition, Nutrition/Weight Management Plan, and Personalized Exercise Program.
Week 2: Mail in food journal at the end of second week.
Week 3: Food journal evaluation with total customized Nutrition/Weight Management plan update.
Weeks 4-6: Weekly Client Check-Ins
Week 7: In-Home Training Session with a Complete Client Recheck, Adjustments and Client Compliance.
Weeks 8-11: Weekly Client Check-Ins
Week 12: Final Assessment: Body Composition, Maintenance Nutrition/Weight Management Plan and
Personalized Maintenance Aerobic/Weight Training Program.

In-Home Overall Health, Fitness, & Wellness Training
With this package you will receive the Complete Body Analysis, Personalized Resistance & Aerobic Program, Nutrition/Weight Management Recommendation Plan along with In-Home Personal Training customized especially for your body and needs. Our In-Home Training packages are all in 6 week cycles. starting a 6 sessions at 1 session per week for six weeks up to 180 sessions at 5 sessions per week for 36 weeks. Save $75 off the Complete Body Analysis Package of $150 by purchasing any size In-Home Training Package. (This is the ONLY startup fee for any training package.)

Need someone to talk to about your current fitness goals?
We offer up to a FREE 30-minute consultation for all Non-Clients. With any hourly fee of $35 thereafter.